Coaching & Mentorship
Support for women navigating growth, transition, burnout, business, identity shifts, and the question so many women quietly carry:
“Is this really it… or is there more for me?”
My coaching blends nervous system awareness, embodiment, lived experience, women’s health education, and over two decades of supporting women through transformation.
This is not about becoming someone new.
It’s about reconnecting with the version of yourself that’s been buried beneath survival mode, responsibility, and burnout.
With over 20 years of experience supporting women through bodywork, birth work, entrepreneurship, and nervous system care, my work is rooted in both professional training and lived experience.
My background includes:
-
Registered Massage Therapy
-
Doula & birth work
-
Body Ready Method
-
Women’s Health Education
-
Girls Gone Strong Coaching Certification (in progress)
-
Entrepreneurship & mentorship
But more than credentials, I bring depth, honesty, and a real understanding of what women are carrying.
I’m not interested in surface-level self-improvement.
I’m interested in helping women create lives and businesses that feel sustainable, embodied, aligned, and deeply honest.
My coaching style is:
-
direct but compassionate
-
practical and emotionally intelligent
-
grounded in lived experience
-
nervous-system aware
-
rooted in the body, not just mindset
I believe women don’t need more pressure to optimize themselves.
They need support reconnecting with what actually matters.
RMT/Doula Coaching
As an RMT/Doula for 14 years, I understand the unique experience of holding space through hands-on care while also carrying the emotional weight that often comes with supporting others so intimately.
This mentorship is designed for practitioners who deeply love their work — but are craving more sustainability, clarity, support, and connection to themselves within it.
Whether you’re navigating burnout, compassion fatigue, business growth, shifting identity, or wondering what the next evolution of your work looks like, this space offers honest guidance rooted in lived experience.
Support may include:
-
preventing practitioner burnout
-
nervous system regulation and boundaries
-
building a sustainable business
-
balancing caregiving with self-care
-
confidence and practitioner identity
-
navigating emotional exhaustion
-
long-term career sustainability
-
reconnecting with purpose and joy in your work
For Women in Perimenopause & Life Transition
Many women reach this season realizing they’ve spent years disconnected from themselves while caring for everyone else.
Perimenopause is not just hormonal, it can be emotional, relational, physical, and deeply identity-shifting.
Coaching offers support for women who feel:
-
exhausted but unable to slow down
-
disconnected from their body
-
emotionally reactive or overwhelmed
-
unsure who they are outside their roles
-
craving more joy, vitality, and meaning
-
ready to prioritize themselves again
This work blends education, nervous system support, embodiment, movement, and honest conversation about what women actually experience in midlife.
